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What causes my foot to feel as if there is a ball of some kind inside of it?

I occasionally get the sensation that my right foot is swollen. It feels as if I have a large ball inserted in the ball of my foot directly behind my 2nd and third toes. Sometimes it feels numb. I don't see any discoloration or notice any swelling. It also doesn't really hurt but is just uncomfortable. The same knee on that side of my body has frequent pain as well. My other foot occasionally feels as if my second toe is cramped even just by wearing a sock. I don't notice any kind of movement of that toe however. Any ideas as to what is causing all of this?

3964 day(s) ago

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DocPod 		Most likely cause if plantar plate dysfunction or plantar plate tear.

It probably needs taping: See this: Plantar plate tear taping

Stiffer soled shoes might help. Metatarsal domes are also useful

I use this device a lot:
Toe Fix


Posted 3964 days ago

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