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Cause of foot numbness while running ?

Hi, I am a 24 year old male. I have been running for years, since I was 15, on and off, but mosty on. In the past few years, a condition has developed which has outlasted multiple pairs of shoes, different lacing techniques, and different shoe styles.

When I go for a run, around the 30-35 minute mark, I start getting pins and needles in my feet. It starts in my toes (big toe area) and progresses within 5-10 minutes to the entire foot, from toes to heel. If I continue running on my feet, the numbness worsens until I cannot feel the ground or the shoes at all. The only way to alleviate the problem is to stop running completely. Once I do, the sensation returns to my feet within a few minutes as if nothing happenned. But then when I start running again, it comes back again within 5-10 minutes.

I do have mildly flat feet and therefore I have tried running with more arch support, but it does not seem to make much of a difference if at all.

I have set up an appointment with a doctor, but the only time available was a month away so I wanted to try my luck on one of these websites, any help or advice would be very appreciated, as this is quicklky ruining my enjoyment of running.

thank you!
Raph

4516 day(s) ago

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