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OOOW. I have PLANTAR FASCIITIS. It hurts like hell! What do I do?

I have PLANTAR FASCIITIS in my feet. Both feet hurt like hell constantly! If I walk barefoot it hurts. If I exercise at all it hurts. The second I wake up in the morning and put my feet on the ground, it REALLY hurts. I tried to wear some of those gel arch support insoles but that hurt like hell too.

WTF AM I SUPPOSED TO DO???????????

I want to cut my feet off!

3090 day(s) ago

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Answers (6)

henry.abbott
Birkenstocks did the trick for me. I have lived in my birks and haven't had a problem since.

Posted 2649 days ago

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HillBilly
Buy yourself a tennis ball or a get a sturdy cylinder of the same size, and every morning stand up and roll it under your feet for a good 2 minutes a piece.

Also please read article from website below.

Posted 3090 days ago

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DocPod
Get a pair of shoes with good arch support. Never walk bare foot, not even from your bed to the bathroom. Try some exercises like hands against a wall bending your knees toward the wall with feet flat. Try soaking your feet in hot water, this may or may not help. There are a couple drugs like "Napricin" that might help although they didn't help me. I sympathize with your pain and I only had it in one foot.
After trying many things hoping for a cure, my Plantar Fascitis finally went away by itself.

Posted 3090 days ago

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AdminPerson
Wear shoes that have good support, use the inserts and also wear some really thick soft sockies to cushion your feet.

Posted 3090 days ago

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HillBilly
Podiatrist can give you a pain shot in your feet...it will stop the pain.....temporarily. He may also be able to give you some exercises to keep the pain gone.

Posted 3090 days ago

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