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Stretching the plantar fascia ?

How long after tearing the partial fascia, is it safe to stretch this area? I want to make sure I do not make the tear worse or fully rupture it by stretching it when it has not had enough time to heal, but I also want to do all I can to improve the tear and my Plantar Fasciitis which I have had 5 months now.
Many thanks.

1495 day(s) ago

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DocPod 		Be guided by the pain. If it is too painful, do not stretch. If you can tolerate it, then stretch it.
You should be able to stretch after 5 months if not sooner.

Posted 1495 days ago

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