New User ? Sign Up  |  Sign In  |  Help
ask
Ask whatever question, you wish. Make sure you select the correct category for the question.
answer
Like to help other, then browse through the open questions to answer their questions.
discover
Find answer by browsing the resolved questions.
     
Search for questions :
My Profile
Categories

anonymous

Open Question Bookmark and Share

What length valgus wedge for torn peroneal brevis tendon?

Hello. I am an ultramarathon runner who tore the peroneal brevis tendon a year ago. After other, ineffective treatments, I got a cortisone shot which helped immensely. Since then, I've been back to running and have made some valgus wedges to use in that foot's shoe. Should it be a full foot or heel only wedge...or is it a try and see what works thing? II'm stuck at 3 hours pain-free but seem to be plateauing. Thank you for any assistance.

3316 day(s) ago

    Comment(s) (0)
    Report Abuse
   Find Intereseting  
   E-Mail to Friends  
   Bookmark  
   Subscribe to Answer Alert  
No comment(s) yet!     Be the first to comment
Answers (1)

DocPod 		Depends on how much force is needed. A full length wedge has a greater lever arm and provides more force, but that may be too much force. Start with a heel wedge and see how you go.

What is probably equally important and maybe more important is an eccentric loading program for the tendon. There is next to no info available on a peroneus brevis problem, but look up 'eccentric loading for achilles tendonitis' -- this is the type of program that needs to be in place for any tendon injury. See a physical therapist for more if you need help.

Posted 3316 days ago

( 0 )
( 0 )
    Comment(s) (0)
   Report Abuse
No comment(s) yet! Be the first to comment on this answer

Edit your answer. Click save, when done.
Question Title What length valgus wedge for torn peroneal brevis tendon?
Your Answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
  Your comment on this question
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
  Your comment on this answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
Email this question link to friends
You must enter email-address, if name is entered and vice-versa for each friend.
Friend #1 -
Friend #2 -
Friend #3 -
Friend #4 -
Friend #5 -

Meet the Experts | Privacy Policy | Articles | Shop

Copyright © Podiatry Experts. All rights reserved.