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23/05/2013 7:55 pm
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The running shoe shop had me run on a treadmill and diagnosed overpronation. What can be done to fix it?
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23/05/2013 8:57 pm
Pronation is when the ankle rolls inwards and the arch collapses. Overpronation is when there is too much of it. It is not necessarily a problem and does not need treating unless you have a problem associated with it.
There are a lot of different causes and if it needs treating, you treat the cause.
There is a lot of misinformation on the web about overpronation. I suggest you look at this excellent article:
https://www.runresearchjunkie.com/the-nonsensical-understanding-of-overpronation/ and this one on the myths.
This post was modified 4 months ago by admin