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13/10/2019 2:48 pm
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I get this sensation that feels like my sock is bunched up under my toes, but when I check the sock is fine. What is it? Is it in my head?
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13/10/2019 3:00 pm
Its not in your head!
People with a problem known as plantar plate dysfunction typically describe that sensation of a scrunched or bunched up sock under the ball of the foot.
This is some damage to the ligament under one or more of the metatarsophalangeal joints.
Get to a podiatrist and get it diagnosed properly. If it is that; initially some strapping to hold the toe down and/or a metatarsal pad can help.
See this: Taping for a plantar plate tear
Long term, this device might help it heal:
Fix Toe
This post was modified 2 weeks ago by admin
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16/02/2023 12:54 am
Topic starter
[:)]I want to know what to do for it.