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									Plantar Fasciitis - Podiatry Experts Forum				            </title>
            <link>https://podiatryexperts.net/community/plantar-fasciitis/</link>
            <description>Podiatry Experts Discussion Board</description>
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                        <title>Plantar fasciitis ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/plantar-fasciitis/</link>
                        <pubDate>Mon, 27 Feb 2023 15:47:20 +0000</pubDate>
                        <description><![CDATA[Hi I believe my husband has plantar fasciitis his feet hurt alot when he has been standing up for a long period of time his feet also hurts when he gets up after sitting for a long time and ...]]></description>
                        <content:encoded><![CDATA[Hi I believe my husband has plantar fasciitis his feet hurt alot when he has been standing up for a long period of time his feet also hurts when he gets up after sitting for a long time and they especially hurt first thing in the morning. What can I do to help his feet feel better?]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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				                    <item>
                        <title>Sore after Running normal ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/sore-after-running-normal/</link>
                        <pubDate>Thu, 19 Aug 2021 00:23:34 +0000</pubDate>
                        <description><![CDATA[After 10 months no running because of Plantar Fasciitis and Plantar Tear, I finally felt recovered enough to start running again. Have been careful and taking it slowly, only twice a week fo...]]></description>
                        <content:encoded><![CDATA[After 10 months no running because of Plantar Fasciitis and Plantar Tear, I finally felt recovered enough to start running again. Have been careful and taking it slowly, only twice a week for the past 4 weeks. Most of the time my heal pain is at a 2/10, including when running. About 2 hours after running, it feels very sore for about 24 hours and then returns to 2/10. Is this normal and to be expected ? If so, when would I likely have no increase in soreness after running ?<br>
Also, when might all soreness go completely ?<br>
Hope you can advise, thank you !]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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				                    <item>
                        <title>Are there any negative long term affects wearing night boot splint, orthotics and compression sock ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/are-there-any-negative-long-term-affects-wearing-night-boot-splint-orthotics-and/</link>
                        <pubDate>Thu, 08 Apr 2021 08:00:54 +0000</pubDate>
                        <description><![CDATA[Is it ok to wear night boot splint, orthotics and compression sock every single day for months (still not healed), or could this cause a problem when healed and stop wearing them all ?]]></description>
                        <content:encoded><![CDATA[Is it ok to wear night boot splint, orthotics and compression sock every single day for months (still not healed), or could this cause a problem when healed and stop wearing them all ?]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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				                    <item>
                        <title>Should orthotics be worn all day ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/should-orthotics-be-worn-all-day/</link>
                        <pubDate>Thu, 08 Apr 2021 07:57:53 +0000</pubDate>
                        <description><![CDATA[After break in period, should they be worn walking around the house also, so they are worn every hour I am awake ?]]></description>
                        <content:encoded><![CDATA[After break in period, should they be worn walking around the house also, so they are worn every hour I am awake ?]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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                    </item>
				                    <item>
                        <title>Can Custom Orthotics make it worse ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/can-custom-orthotics-make-it-worse/</link>
                        <pubDate>Thu, 01 Apr 2021 07:58:34 +0000</pubDate>
                        <description><![CDATA[I have been wearing custom orthotics for 3 months and my Plantar Faciitis has not improved at all. I have never found them to be comfortable or to have helped at all. Could they be stopping ...]]></description>
                        <content:encoded><![CDATA[I have been wearing custom orthotics for 3 months and my Plantar Faciitis has not improved at all. I have never found them to be comfortable or to have helped at all. Could they be stopping me healing and should I try stopping wearing them ? <br>
Thank you]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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				                    <item>
                        <title>Guided Ultrasound injection for Plantar Fasccitis ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/guided-ultrasound-injection-for-plantar-fasccitis/</link>
                        <pubDate>Tue, 22 Dec 2020 05:58:00 +0000</pubDate>
                        <description><![CDATA[I have been referred to a Orthopedic surgeon, but the appointment is several weeks away.

Of the 3 injection options that I am aware of - corticosteroid, hyaluronic acid or PRP (platelet ric...]]></description>
                        <content:encoded><![CDATA[I have been referred to a Orthopedic surgeon, but the appointment is several weeks away.<br>
<br>
Of the 3 injection options that I am aware of - corticosteroid, hyaluronic acid or PRP (platelet rich plasma), are any better / worse ? Also, are hyaluronic acid and PRP &quot;steroids&quot; ? I have read that steroid injections can weaken the area, + also risk rupturing the area and I already have a small tear there, so I am not keen on the corticosteroid option as I am a runner keen to return to running (when the condition will allow).]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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				                    <item>
                        <title>When will plantar fascia tear heel ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/when-will-plantar-fascia-tear-heel/</link>
                        <pubDate>Fri, 18 Dec 2020 06:55:03 +0000</pubDate>
                        <description><![CDATA[An ultrasound scan 11 weeks ago diagnosed a small tear + 50% thickened fascia. 11 weeks later I have just had another ultrasound scan done with another clinician and a small linear tear has ...]]></description>
                        <content:encoded><![CDATA[An ultrasound scan 11 weeks ago diagnosed a small tear + 50% thickened fascia. 11 weeks later I have just had another ultrasound scan done with another clinician and a small linear tear has been diagnosed again + 50% thickened fascia. Does this mean the tear has not heeled or have I torn it again, or is it to be expected the original tear to still show after 11 weeks ? I want to make sure I can continue doing strengthening exercises and stretching without causing issues to the tear.<br>
Thank you.]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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				                    <item>
                        <title>Which type of running shoes are best for Plantar Fasciitis for running and also walking in ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/which-type-of-running-shoes-are-best-for-plantar-fasciitis-for-running-and-also/</link>
                        <pubDate>Fri, 04 Dec 2020 08:15:51 +0000</pubDate>
                        <description><![CDATA[Stability or Neutral or Motion Control ?]]></description>
                        <content:encoded><![CDATA[Stability or Neutral or Motion Control ?]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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                    </item>
				                    <item>
                        <title>What are the negatives (if any) of Steroid injections for Plantar Fasciitis. Could they make it worse. ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/what-are-the-negatives-if-any-of-steroid-injections-for-plantar-fasciitis-could/</link>
                        <pubDate>Wed, 02 Dec 2020 10:19:01 +0000</pubDate>
                        <description><![CDATA[What are the negatives (if any) of Steroid injections for Plantar Fasciitis. Could they make it worse. ?]]></description>
                        <content:encoded><![CDATA[What are the negatives (if any) of Steroid injections for Plantar Fasciitis. Could they make it worse. ?]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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                    </item>
				                    <item>
                        <title>Can wearing calf compression sleeves help Plantar Fasciitis ?</title>
                        <link>https://podiatryexperts.net/community/plantar-fasciitis/can-wearing-calf-compression-sleeves-help-plantar-fasciitis/</link>
                        <pubDate>Wed, 02 Dec 2020 10:14:49 +0000</pubDate>
                        <description><![CDATA[Can wearing calf compression sleeves help Plantar Fasciitis ?]]></description>
                        <content:encoded><![CDATA[Can wearing calf compression sleeves help Plantar Fasciitis ?]]></content:encoded>
						                            <category domain="https://podiatryexperts.net/community/plantar-fasciitis/">Plantar Fasciitis</category>                        <dc:creator>anonymous</dc:creator>
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