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05/11/2020 4:20 am
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I have had Plantar Fasciitis 8 months. Often when I stretch the calf or the foot or massage the foot, it feels sore afterwards. I feel doing these recommended things only aggravates it and does not actually help. Any advice ?
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06/11/2020 4:20 pm
Not really; maybe for a short time after. If the pain persists, then you might be overdoing the stretching.