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After 10 months no running because of Plantar Fasciitis and Plantar Tear, I finally felt recovered enough to start running again. Have been careful and taking it slowly, only twice a week for the past 4 weeks. Most of the time my heal pain is at a 2/10, including when running. About 2 hours after running, it feels very sore for about 24 hours and then returns to 2/10. Is this normal and to be expected ? If so, when would I likely have no increase in soreness after running ?
Also, when might all soreness go completely ?
Hope you can advise, thank you !
Its not normal; but if it does not get worse, then it is just a matter of you adapting to the loads.
Do plenty of strengthening and stretching for the foot to try and help.
Calf muscle stretches.
Have you had your feet properly assesses by a podiatrist?