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What can make plantar fasciitis worse ?

Can stretching of the plantar fascia and foot, massage and wearing a night splint actually over stretch the area and make it worse ? If so, what treatments would you advise that can help, that will not potentially irritate it and make the condition worse ?
Thank you.

1473 day(s) ago

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DocPod 		Plantar fasciitis is due to too much load on the plantar fascia. The most effective long term treatments are those that reduce that load:
- stretch the calf muscles
- strengthen the arch muscles
- loose weight
- foot orthotics

Posted 1473 days ago

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