New User ? Sign Up  |  Sign In  |  Help
ask
Ask whatever question, you wish. Make sure you select the correct category for the question.
answer
Like to help other, then browse through the open questions to answer their questions.
discover
Find answer by browsing the resolved questions.
     
Search for questions :
My Profile
Categories

Footsore

Open Question Bookmark and Share

I have plantar Fasciitis and am in extreme pain!!?

I do not go to see the specialist until july 22nd and i get an xray tommorrow but i will not see the actual dr, my question is how do i alleviate the pain? i only have a few vicodin left and i dont want to go to the er because around here where i live they will treat me like im an idiot and dont really need to be there:( any suggestions from people with this condition?

5346 day(s) ago

    Comment(s) (0)
    Report Abuse
   Find Intereseting  
   E-Mail to Friends  
   Bookmark  
   Subscribe to Answer Alert  
No comment(s) yet!     Be the first to comment
Answers (3)

DocPod
Try using topical anti-inflammatory gel. Get some inserts for your shoes.

Posted 5346 days ago

( 0 )
( 0 )
    Comment(s) (0)
   Report Abuse
No comment(s) yet! Be the first to comment on this answer


AdminPerson
Here are some things to do that will help alleviate the problem. However, if you already have a bone spur ( which is most likely), there is nothing you can do to completely relieve the pain.

Exercises will help. Get a tennis or gold ball and roll the ball around with the arch part of your foot. This will help break up scar tissue and make your muscles more flexible in the foot so when you get out of bed, the muscles won't be as tight which means it won't be as painful.

Secondly, get an arch support. Many inserts have a really good arch support. this helps keep the plantar fascia from getting stretched and as a result relieves the pain you experience.

Third, While I don't know if they work or not, I did see some Plantar fascia devices in skymall magazine on an airplane. I think you can order from www.skymall.com. Here si the link to just one of the products.
http://www.skymall.com/shopping/detail.htm?pid=101899005&c=10640

I hope this helps. I wish you the best

Posted 5346 days ago

( 0 )
( 0 )
    Comment(s) (0)
   Report Abuse
No comment(s) yet! Be the first to comment on this answer


Moderator
Buy a roll of guaze and wrap your foot snugly (almost tight) from the arch of your foot over the top of your foot back around about 4 or 5 times and secure it with tape.
Believe me when I tell you this will give you relief. Vicodin is a bad choice of pain relievers for this condition. What you really need is some Naproxen such as 220 mg 2 tabs every 12 hours or take Ibuprophen 800 mg every 6 hours. The podiatrist or your doctor will be ordering a medrol dose pak and these OTC drugs for the inflammation caused by the irritated fascia in your foot. He may also order Anaprox for it.
Vicodin will not relieve your pain.
Also, the doctor will be ordering orthotics for your shoes. He will measure your foot and make casts of your feet for these. I didnt find the orthotics to be very helpful, and they cost a lot of money.

Posted 5346 days ago

( 0 )
( 0 )
    Comment(s) (0)
   Report Abuse
No comment(s) yet! Be the first to comment on this answer

Edit your answer. Click save, when done.
Question Title I have plantar Fasciitis and am in extreme pain!!?
Your Answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
  Your comment on this question
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
  Your comment on this answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
Email this question link to friends
You must enter email-address, if name is entered and vice-versa for each friend.
Friend #1 -
Friend #2 -
Friend #3 -
Friend #4 -
Friend #5 -

Meet the Experts | Privacy Policy | Articles | Shop

Copyright © Podiatry Experts. All rights reserved.